Why do smart people fail to achieve several things in their lives? Why do people with excellent technical skills find it as a hard task to manage others or collaborate within a team? It’s not because they lack technical skills or intelligence. What they lack is emotional intelligence. In other words, they fail to manage their emotions, especially when working under pressure.
What is Emotional Intelligence?
Emotional intelligence can simply be defined as the capacity of a person to recognize his own emotions as well as the emotions of another person. A person with emotional intelligence will be able to discriminate between various feelings and categorize them in an appropriate manner. It can also be used to adapt according to different environments or to achieve life goals.
If you are concerned about emotional intelligence, it is better to have a clear understanding about its attributes as well. Self-awareness can be considered as the most prominent attribute associated with emotional intelligence. For example, emotionally intelligent individuals will be able to figure out their own emotions and thoughts that can affect the behavior. Such individuals are gifted with excellent self-management skills as well. On the other hand, emotionally intelligent individuals are empathetic. They can read and figure out the emotions, requirements and concerns of other people. Moreover, emotionally intelligent people know how to manage relationships with others. They are excellent team players, who can work effectively in team. They also tend to motivate other team members.
How it impacts Professional and Personal life?
Emotional intelligence has the potential to create a tremendous impact on both personal as well as professional life of an individual. It is one of the most convenient methods available for the people to reduce stress. If you are emotionally intelligent, you know when you are stressed. Then you can easily figure out how you should respond in order to reduce stress. It is important to have emotional awareness in order to understand yourself and take control over your emotions. You will also be able to suppress your feelings whenever you want.
Emotional intelligence can create an impact on your non-verbal communication as well. Some people think that communication is just speaking. However, non-verbal communication determines how you express and relay your emotions and feelings. For example, your tone of voice, hand movements and gestures contribute towards non-verbal communication.
Emotionally intelligent people find it as an easy task to deal with challenges in an effective manner. All of us have to go through hardships and frustrations in life. Emotional intelligence can help us to stay away from hassle in such instances. On the other hand, practicing emotional intelligence can be considered as one of the best methods available for the people to learn how to resolve conflicts. Conflicts or disagreements can happen at any time. Emotional intelligence will help you to resolve all those conflicts without causing any negative impact on yourself. Therefore, everyone should pay attention towards emotional intelligence.
Ganesh Kumar S
Founder & CEO – Giant Leap, Author, NLP Master Practitioner, Certified Success Coach.